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Title: Homemade Pam (Nonstick Baking Spray)
Yield: 1 Serving

Ingredients

    1/2 c  oil
    1/4 c  lecithin

Instructions

About 12 years ago I took some classes from a lady in the San Jose area on
bread baking. She gave us the "recipe" for a liquid Pam which is 1 part
liquid lecithin to 2 parts oil. I have used it for many years in my bread
pans - you just wipe out the pan after you take the bread out and there's
no need to wash in between. The bread just slips out. I use it for
cakes/muffins/casseroles/ anywhere I'm baking and it works wonderfully. A
couple of cautions. Liquid lecithin is very hard to clean so use a plastic
honey bottle or something like that to make your "Pam" in. You don't want
the bottle to break on your floor and have to clean it up! It will also
turn rancid after time so make up maybe a 1/4 c. lecithin and 1/2 c. oil.
(Don't measure - just eye-ball). To clean the container between mixes, use
dishwasher soap - it's the only stuff that will cut the lecithin. I let it
soak for a while and it comes pretty clean.

I've had no trouble finding liquid lecithin at health food stores. On the
bottle it will tell you to use 2 parts lecithin to 1 part oil...They just
want to sell more lecithin.

>From: Marian Collins

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Per serving: 1379 Calories (kcal); 164g Total Fat; (100% calories from
fat); 0g Protein; 0g Carbohydrate; 13mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 32 1/2
Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0

Preparation Time: 0:00

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