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Title: Maple, Wheat And Oat Bread
Yield: 16 Servings

Ingredients

  1 1/4 c  warm water; 110 to 115
           -degrees
      2 tb maple syrup
  2 1/4 c  bread flour
    1/2 c  whole-wheat bread flour
    1/4 c  old-fashioned rolled oats
  1 1/2 ts salt
  1 1/2 ts bread-machine yeast
      1    or rapid-rise yeast

Instructions

1. Measure all ingredients in order listed into mixing container of bread
machine. If your machine requires that liquid ingredients be added last,
simply reverse order. Program machine according to manufacturer's
directions for basic loaf of bread, medium darkness. Makes 1 loaf, 1 1/2
pounds, 16 slices.

Per slice: 88 calories, 0.33g fat, no cholesterol, 1.2g fiber, 134mg
sodium. Calories from fat: 3%.

TESTED* by Sheri Beronja-Schlitt. "I was afraid the texture would be bad
because of the lack of fat," she wrote. "I was wrong. The bread was
flavorful and richly textured. The top was flat, rather than rounded. The
crust was wonderful, lightly crispy. Our kids do not like the thick crust
that develops in a bread maker -- this crust they ate. It was easy to
prepare and tasty. Our family gobbled up the entire 1 1/2 pound loaf at
one meal."

Recipe from "Light and Easy Baking" by Beatrice Ojakangas (Clarkson
Potter, 1996). *Low-fat recipes are home tested by a panel of Food Section
readers: Milwaukee Journal Sentinel 1997.

(XP) kitpath@earthlink.net 2/99

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Per serving: 95 Calories (kcal); trace Total Fat; (4% calories from fat);
3g Protein; 19g Carbohydrate; 0mg Cholesterol; 201mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 26182 4776 0 5626 0

Contributor: Light and Easy Baking by Beatrice Ojakangas

Preparation Time: 0:00

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