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Title: Seitan - Method I
Yield: 1 Serving

Ingredients

      6 c  whole wheat bread flour  or-
           -  unble; a
      3 c  water; (or more, depending
      1    on the gluten in the flour)
    1/2 c  tamari soy sauce
     12 sl fresh ginger; (each about
           -1/8 thi
      1    pi kombu; about 3 long

Instructions

Yield: 14 ounces uncooked; 16 ounces cooked Time: 1 hour preparation; 2
hours cooking
Mix the flour and water by hand or in a machine to make a medium-stiff
but not sticky dough. Knead the dough by hand on a breadboard or
tabletop, until it has the consistency of an earlobe, or by machine until
the dough forms a ball that follows the path of the hook around the bowl.

You may need to add a little extra water or flour to achieve the desired
consistency. Kneading with take about 10 to 12 minutes by machine. Allow

the dough to rest in a bowl of cold water for about 10 minutes.

While the dough is resting, prepare the stock. In a large pot, bring to
boil 3 quarts of water. Add the tamari, ginger, and kombu, and cook for
15 minutes. Remove from heat and allow to cool. This stock must be cold
before it's used. (The cold liquid causes the gluten to contract and
prevents the seitan from acquiring a bready texture.) You will be using
this stock to cook the seitan later.

To wash out the starch, use warm water to begin with. Warm water loosens

the dough and makes the task easier. Knead the dough, immersed in water,
in the bowl. When the water turns milky, drain it off and refill the bowl

with fresh water. In the final rinses, use cold water to tighten the
gluten. If you wish, save the bran by straining the water through a fine
sieve; the bran will be left behind. Save the starch by allowing the
milky water to settle in the bottom of the bowl; slowly pour off the water

and collect the starch, which you can use for thickening soups, sauces,
and stews.

When kneading, remember to work toward the center of the dough so that it

does not break into pieces. After about eight changes of water, you will
begin to feel the dough become firmer and more elastic. The water will no

longer become cloudy as you knead it. To make sure you have kneaded and
rinsed it enough, lift the dough out of the water and squeeze it. The
liquid oozing out should be clear, not milky.

To shape the seitan, lightly oil a 1-pound loaf pan. Place the rinsed
seitan in the pan and let it rest until the dough relaxes. (After the
dough has been rinsed for the last time in cold water, the gluten will
have tightened and the dough will be tense, tough, and resistant to taking

on any other shape.) After it has rested for 10 minutes, it will be much
more flexible.

Seitan is cooked in two steps. In the first step, the dough is put into
a large pot with about 3 quarts of plain, boiling water. Boil the seitan
for about 30 to 45 minutes, or until it floats to the surface. Drain the
seitan and cut it into usable pieces (steaks, cutlets, 1-inch chunks, or
whatever) or leave whole. Return the seitan to the cold tamari stock.
Bring the stock to a boil, lower temperature, and simmer in the stock for
1-1/2 to 2 hours (45 minutes if the seitan is cut into small pieces). The

second cooking step may also be done in a pressure cooker, in which case
it would take between 30 to 45 minutes.

To store seitan, keep it refrigerated, immersed in the tamari stock.
Seitan will keep indefinitely if it is brought to a boil in the tamari
stock and boiled for 10 minutes twice a week. Otherwise, use it within
eight or nine days.

VARIATIONS: Instead of boiling the seitan in plain water and then stock,
let the seitan drain for a while after it has been rinsed. Slice it and
either deep-fry or saute the slices until both sides are brown. Then cook

it in the tamari stock according to the recipe.

Seitan also may be cooked (at the second step) in a broth flavored with
carrots, onion, celery, garlic, tamari, and black pepper, which will give
it a flavor similar to pot roast. Shiitake mushrooms may also be added to

the stock.

Source: Friendly Foods - by Brother Ron Pickarski, O.F.M.
ISBN: 0-89815-377-8 Typed for you by Karen Mintzias

- - - - - - - - - - - - - - - - - - -

Per serving: 285 Calories (kcal); 2g Total Fat; (6% calories from fat); 20g
Protein; 51g Carbohydrate; 0mg Cholesterol; 8103mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 10 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Friendly Foods,Brother Ron Pickarski (Reggie Dwork)

Preparation Time: 0:00

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