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Title: Spicy Shrimp With Udon Noodles
Yield: 6 Servings
Ingredients
2 po large shrimp; peeled and
-deveined
1 te grated lime rind
3 ta fresh lime juice
3 ta low-sodium soy sauce
3 ta red curry paste
3 ta brown sugar
1 ta chili oil
1 1/2 cu red bell pepper;
-julienned
1/2 cu thinly sliced green
-onions
1/3 cu minced fresh cilantro
1 cu bean sprouts
6 cu cooked udon noodles
1 vegetable cooking spray
6 ta chopped peanuts
Instructions
Starting at the tail end, butterfly each shrimp, cutting to, but not
through, outside of shrimp. Set aside.
Combine lime rind and next 5 ingredients (lime rind through chili oil);
stir well. Combine 1/3 cup marinade with shrimp in a large zip- lock
plastic bag, and marinate shrimp in refrigerator for 30 minutes.
Combine remaining 1/3 cup marinade, bell pepper, and next 4 ingredients
(bell pepper through noodles) in a large bowl, tossing to coat.
Place a large nonstick skillet coated with cooking spray over medium- high
heat until hot. Add shrimp, saute 5 minutes or until done. Combine shrimp
with pasta mixture, and toss gently. Sprinkle each serving with nuts.
Serve warm or chilled.
>From: sherilyn70@earthlink.net
- - - - - - - - - - - - - - - - - - -
Per serving: 476 Calories (kcal); 11g Total Fat; (20% calories from fat);
41g Protein; 53g Carbohydrate; 230mg Cholesterol; 569mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit;
1 Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 3028 0 4267 0 0 0 0 2836 0 0
Contributor: Cooking Light
Preparation Time: 0:00

Title: Spicy Shrimp With Udon Noodles
Yield: 6 Servings
Ingredients
2 po large shrimp; peeled and
-deveined
1 te grated lime rind
3 ta fresh lime juice
3 ta low-sodium soy sauce
3 ta red curry paste
3 ta brown sugar
1 ta chili oil
1 1/2 cu red bell pepper;
-julienned
1/2 cu thinly sliced green
-onions
1/3 cu minced fresh cilantro
1 cu bean sprouts
6 cu cooked udon noodles
1 vegetable cooking spray
6 ta chopped peanuts
Instructions
Starting at the tail end, butterfly each shrimp, cutting to, but not
through, outside of shrimp. Set aside.
Combine lime rind and next 5 ingredients (lime rind through chili oil);
stir well. Combine 1/3 cup marinade with shrimp in a large zip- lock
plastic bag, and marinate shrimp in refrigerator for 30 minutes.
Combine remaining 1/3 cup marinade, bell pepper, and next 4 ingredients
(bell pepper through noodles) in a large bowl, tossing to coat.
Place a large nonstick skillet coated with cooking spray over medium- high
heat until hot. Add shrimp, saute 5 minutes or until done. Combine shrimp
with pasta mixture, and toss gently. Sprinkle each serving with nuts.
Serve warm or chilled.
>From: sherilyn70@earthlink.net
- - - - - - - - - - - - - - - - - - -
Per serving: 476 Calories (kcal); 11g Total Fat; (20% calories from fat);
41g Protein; 53g Carbohydrate; 230mg Cholesterol; 569mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit;
1 Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 3028 0 4267 0 0 0 0 2836 0 0
Contributor: Cooking Light
Preparation Time: 0:00
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