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Title: Steamed Chicken Dumplings
Yield: 6 Servings

Ingredients

      8 oz chicken breasts without
           -skin; boneless
      1    me carrot; chopped
      2    scallions; chopped
      2 cl garlic; minced
      1 tb cilantro; or parsley;
           -chopped
      1 tb soy sauce; low sodium
    1/8 ts red pepper flakes; crushed
     24    won-ton wrappers

Instructions

Spray a 9" glass pie plate with vegetable cooking spray; set aside. Place

a round cooling rack in the bottom of a skillet filled with 2" water; over

low heat, bring to a simmer. Process chicken in food processor until
finely chopped. Remove to a medium bowl; stir in carrot, scallions,
garlic, cilantro, soy sauce and red pepper flakes. For each dumpling,
place about 1 rounded t chicken mixture in center of wonton wrapper. Dip
a finger in a cup of water and run it around edges of wrapper; fold up
each corner to center and press together. Place 8 dumplings at a time in
pie plate, then place pie plate on the rack in the skillet. Cover and
cook until dumplings are firm. about 10 min.

Work Time: 20 min
Total Time: 40 min

Entered into MasterCook II by Reggie Dwork reggie@reggie.com

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Per serving: 137 Calories (kcal); 1g Total Fat; (6% calories from fat); 11g
Protein; 21g Carbohydrate; 20mg Cholesterol; 380mg Sodium
Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Cal 137.2
Fat 0.9 g
Carbs 20.9 g
Dietary Fiber 0.6 g
Protein 10.6 g
Sodium 289 mg
CFF 6.2%

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: (Reggie Dwork)

Preparation Time: 0:40

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