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Rating: 
Title: Strawberry Tofu Smoothie
Yield: 1 Serving
Ingredients
1/4 pk tofu; or mori-nu lite tofu
1/2 c strawberries; or blueberries
1/2 c ice
2 tb sugar; optional
1 water or juice; as needed
Instructions
Place the ingredients in a blender and process until smooth.
>From: Ellen C.
- - - - - - - - - - - - - - - - - - -
Per serving: 166 Calories (kcal); 3g Total Fat; (16% calories from fat); 5g
Protein; 31g Carbohydrate; 0mg Cholesterol; 9mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0
Fat; 1 1/2 Other Carbohydrates
NOTES : One way to create a nice creamy smoothie without using bananas, is
to use tofu. Mori-Nu states: "fluid recipes with a 2-cup yield can
accept 1/2 block of drained tofu without noticeably affecting the
flavor".
Nutr. Assoc. : 0 0 0 0 0
Contributor: Vita Mix pamphlet
Preparation Time: 0:00
Title: Strawberry Tofu Smoothie
Yield: 1 Serving
Ingredients
1/4 pk tofu; or mori-nu lite tofu
1/2 c strawberries; or blueberries
1/2 c ice
2 tb sugar; optional
1 water or juice; as needed
Instructions
Place the ingredients in a blender and process until smooth.
>From: Ellen C.
- - - - - - - - - - - - - - - - - - -
Per serving: 166 Calories (kcal); 3g Total Fat; (16% calories from fat); 5g
Protein; 31g Carbohydrate; 0mg Cholesterol; 9mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0
Fat; 1 1/2 Other Carbohydrates
NOTES : One way to create a nice creamy smoothie without using bananas, is
to use tofu. Mori-Nu states: "fluid recipes with a 2-cup yield can
accept 1/2 block of drained tofu without noticeably affecting the
flavor".
Nutr. Assoc. : 0 0 0 0 0
Contributor: Vita Mix pamphlet
Preparation Time: 0:00
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