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Title: Summer Linguine
Yield: 10 Servings

Ingredients

      1 lb linguine
      1    carrot
      1    st broccoli
      1    zucchini
      1    summer squash
      1    red or yellow bell pepper
      3    scallions
      6 oz sugar snap peas
      1    or snow peas
  1 1/2 tb olive oil
      3 cl garlic; minced
      1 c  low-fat sour cream
      1    or fat-free sour cream
    1/4 c  parmesan cheese; or more to
           -taste
      1    ha fresh herbs; minced
      1    fresh pepper; to taste

Instructions

Cook linguine al dente; drain. Chop vegetables; layer in a steamer in
order listed. Steam until just tender (or microwave).

Heat oil and garlic in large, heavy pot. Add pasta and vegetables; toss.
Add remaining ingredients; toss. Heat through; serve immediately.

Hanneman Fri, 06/12/98 Surfing Expedition 225 cals, 4 g fat

>From: Kitpath

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Per serving: 264 Calories (kcal); 5g Total Fat; (16% calories from fat);
11g Protein; 45g Carbohydrate; 6mg Cholesterol; 90mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 4695 0 4373 0 0 0 0 0 0 0 0

Contributor: Hallmark Health

Preparation Time: 0:00

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