(4 servings)

1/2 c Chopped onion
1/4 ts Garlic powder
2 c Skin, cooked diced chicken
1/2 ts Pepper
28 oz Whole tomatoes, can
2 tb Chopped parsley
2 c Cooked rice
1/2 c Chopped green pepper
1 ts Vegetable oil
1/2 ts Salt
1 1/2 ts Curry powder
1 tb Worcestershire sauce
1/4 c Raisins

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.